I have been allowing myself pizza (1-2 pieces 1x a month) otherwise, I am living by the DASH diet,; it is predominately like the Mediterranean diet. It has been very good...I am not ever hungry. (cept when I am supposed to be)
I have been allowing myself pizza (1-2 pieces 1x a month) otherwise, I am living by the DASH diet,; it is predominately like the Mediterranean diet. It has been very good...I am not ever hungry. (cept when I am supposed to be)
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pawtucket
For those that have asked, this person is genuine. This is not spam
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washn'wear
I did it...but my weight has changed a lot since the heart attack and heart failure...I have lost 16 pounds - 34 since February.
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PrimaryResearcher
Many thanks to you folks who are participating, and to Pawtucket for allowing me to post it here.
And congratulations to you folks who are taking it off
And to you who are keeping it off!
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washn'wear
I have been allowing myself pizza (1-2 pieces 1x a month) otherwise, I am living by the DASH diet,; it is predominately like the Mediterranean diet. It has been very good...I am not ever hungry. (cept when I am supposed to be)
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PrimaryResearcher
Mediterraneaon diet is pretty good for you.
But just wondering...
Is candy corn on that diet? :)
DARN!
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