Keep a notepad at your bedside or in your bathroom, and write down a few words as soon as you wake up, to remind you of your dream later in the day. When my youngest child (now age 23) was little, he would come to the breakfast table with incredible verbal descriptions of his dreams. I told him to write them down, so he could make them into movies when he grew up. He actually had a "Dream Book", which began with childish letters and pictures, and evolved into a more sophisticated journal of dreams as he got older. He lost his Dream Book when we were in residence at the Indiana Campus. Seems appropriate.
- Keep a small notebook or journal next to your bed.
- It may help to tell yourself you want to dream well and recall them.
- And then practice writing anything in the journal before you wake up fully.
- Dont worry about spelling or grammar...even if you only write out key words and phrases that you recall. Though it may even turn into an hour of detailed writing.
- And it doesnt even matter if you read what you write right away... cuz the mere act of writing something out evey day will likely increase detailed recall of dreams...even multiple dreams.
- Coming back to the book days, weeks, months even years later will be very interesting, too
- A further step would be to form or join a 'dream group' of some kind...some good group practices out there
(haha! i was posting as you were Shifra...funny how similar)
here is a pdf doc with some valuable guidelines for dream interpretation..."Six Basic Hints"...a product of some 30+ years of study and practice by Jeremy Taylor
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cman
Nice, it's a challenge to let them unfold.
Problem sometimes is I forget em quickly after waking up.
Any pointers on that, if you have some.
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Shifra
Keep a notepad at your bedside or in your bathroom, and write down a few words as soon as you wake up, to remind you of your dream later in the day. When my youngest child (now age 23) was little, he would come to the breakfast table with incredible verbal descriptions of his dreams. I told him to write them down, so he could make them into movies when he grew up. He actually had a "Dream Book", which began with childish letters and pictures, and evolved into a more sophisticated journal of dreams as he got older. He lost his Dream Book when we were in residence at the Indiana Campus. Seems appropriate.
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sirguessalot
well...something real quick and easy...
- Keep a small notebook or journal next to your bed.
- It may help to tell yourself you want to dream well and recall them.
- And then practice writing anything in the journal before you wake up fully.
- Dont worry about spelling or grammar...even if you only write out key words and phrases that you recall. Though it may even turn into an hour of detailed writing.
- And it doesnt even matter if you read what you write right away... cuz the mere act of writing something out evey day will likely increase detailed recall of dreams...even multiple dreams.
- Coming back to the book days, weeks, months even years later will be very interesting, too
- A further step would be to form or join a 'dream group' of some kind...some good group practices out there
(haha! i was posting as you were Shifra...funny how similar)
Edited by sirguessalotLink to comment
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sirguessalot
here is a pdf doc with some valuable guidelines for dream interpretation..."Six Basic Hints"...a product of some 30+ years of study and practice by Jeremy Taylor
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