You look marvelous, simply marvelous. I am signing up at the gym this next week. Seriously, I will. I would love to post a before and after picture. Maybe next year!!!!!!! Thanks for the inspiration.
I tried doing pushups. When I was younger and in the Army, I did 95 once. I did 20 about two months ago and was really proud of it...all the way to the doctors office who gave me a shot in my butt and one anti-inflammatory and one pain killer prescription. Being 54 had its disadvantages, I guess.
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coolchef
Ron,good for you!!!
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Belle
Good for both of you!! That's incredible!!
Thanks for sharing this, Ron. Inspiring.
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Lori
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Ca_dreaming
You look marvelous, simply marvelous. I am signing up at the gym this next week. Seriously, I will. I would love to post a before and after picture. Maybe next year!!!!!!! Thanks for the inspiration.
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FreeAtLast
So what was your secret
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polar bear
Way to go Ron-Can I tell my fat jokes now
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excathedra
can i have your friend's gun ? ;)
congrads, ron
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Eagle
I bow down to Ron G...
I tried doing pushups. When I was younger and in the Army, I did 95 once. I did 20 about two months ago and was really proud of it...all the way to the doctors office who gave me a shot in my butt and one anti-inflammatory and one pain killer prescription. Being 54 had its disadvantages, I guess.
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templelady
Awesome
that's a big Atta BOy for you Ron!
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Robes
Idaknow, Ron, the guy looks scarey to me, no matter what he weighs!! It must be that big old gun he has!
But, congratulations to you for loosing a bunch! Now, how about some pictures of you at your new weight?
I'm just starting Nutrisystem. The only problem is, my problem isn't too much food, it's too much 'still' (being too 'still' and not exercising)!
Good to 'see' you!
hugs,
Robi
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